The most recent Rahm Within session focused on creating roll on wellbeing blends and balms
The most recent Rahm Within session focused on creating roll on wellbeing blends and balms, ensuring everyone could have a set of personal self care and wellbeing resources introduced at the start of the programme.
We discussed how these blends can be used as pulse point balms to support grounding and calm. Alongside the practical activity, we continued our conversation about the different phases of the menstrual cycle and how to recentre through faith during each stage. We also distributed period packs as part of our women’s dignity project which aligns with this work.
The 1:1 coaching sessions have also been progressing well. Women have been openly discussing their cycles, specific situations they are facing, and the support they need. These sessions have provided valuable space for understanding symptoms, identifying patterns, and gaining personalised guidance.
This project has been great to offer practical tools, informed support and faith aligned approaches that help women manage their wellbeing with confidence and clarity.
What a fantastic cookalong alhamdulilah! Children and grown ups cooked delicious one pot biryani together, learned new skills or shared their skills and had a really special experience The Cookalong project has been one of our most anticipated projects, bringing families together to cook, build skills, connect and eat something homemade . Seeing children and…
An exciting new extension of the Connecting Voices book, Connecting Voices Together is a showcase designed to improve understanding, empathy and community cohesion through real stories and lived experiences. How will we do this? Visiting spaces for learning with a focus on schools, but also reaching organisations, workplaces, faith spaces and community groups Featuring storytellers…
We moved from flower prints to needle and thread today as we began the embroidery part of our creative journey! Inspired by the pressed plant prints and drawings the group started learning hand embroidery techniques turning their nature sketches into beautiful stitched art. This workshop highlights included: Intro to basic embroidery stitches Translating flower and…
