At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
It was a valuable session with a wide range of questions and honest conversations. People shared personal experiences that gave the police real insight into the everyday challenges and broader issues affecting our communities. Thanks to Superintendent Laura Bartley, Harry Petty, Lesley and Sadie for joining us and for our community members for sharing &…
The launch featured an introduction to essential oils, a practical session on making individual shea butter samples and opportunities to enjoy herbal teas and healthy snacks. The evening provided space for reflection and meaningful conversation, laying the foundation for the project’s focus on holistic wellbeing, womb health and community support. This is ideal for those…
We moved from flower prints to needle and thread today as we began the embroidery part of our creative journey! Inspired by the pressed plant prints and drawings the group started learning hand embroidery techniques turning their nature sketches into beautiful stitched art. This workshop highlights included: Intro to basic embroidery stitches Translating flower and…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
