At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
A huge thank you to our friends at Bengal Dragons Foundation and Cosaraf for making this incredible experience possible. From providing tracksuits and travel to packed lunches, every detail was taken care of and made a real difference which made sure the boys could take part with pride and focus on enjoying the day. Today…
Create • Connect • Enjoy Nature Join us for a nurturing and creative morning in the garden this winter holiday! Bring your children and family members for a hands on outdoor workshop filled with nature inspired fun and heartwarming gathering. We will be joined by our friends from Greening Maindee and we look forward to…
Salaam Dear Families Please take this as notice that the Winter Wellbeing Patch scheduled for 23/12/2025 has been cancelled. We understand this may be disappointing; however we only cancel events when there is a genuine need to do so. Jzk k for your understanding!
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
