At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
U11 Sports Skills for boys will take place this Sunday in Rodney Parade as usual. If you have visitors who are boys U11 staying with you for the summer, feel free to bring them along and they can join in and see your skills in action! Please make sure the children have suncream on and…
This week at Gupshup Ladies we enjoyed lego flower block building. A hands on activity that encouraged everyone to get creative and try something different. Each person designed their own flower, building and following step by step instructions. It was a great way to stay focused, use our hands and enjoy making something from scratch….
Chai & Chat for Parents of ALN/Autistic Children YMCO, in partnership with Autism’s Hidden Voices, invites you to our next Parent Chai & Chat session This time, we’re joined by Yvonne from Autism’s Hidden Voices, who will be sharing her personal journey and insights with us as an inspiring opportunity to connect, reflect, and learn…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
