At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
This time we added colour to our clay creations bringing to life the traditional shapes and items we made last time. It was so lovely to see everyone’s pieces transform with paint, each one reflecting a personal story and a bit of cultural pride. The ladies had bagels, cake rusk and tea accompanied with chatter,…
An exciting new extension of the Connecting Voices book, Connecting Voices Together is a showcase designed to improve understanding, empathy and community cohesion through real stories and lived experiences. How will we do this? Visiting spaces for learning with a focus on schools, but also reaching organisations, workplaces, faith spaces and community groups Featuring storytellers…
This weekend we come together as a community to honour the life of Akeel Nanabawa and his beloved family, who tragically lost their lives in the Air India crash. To celebrate Akeel’s passion for football, we are hosting the Akeel Nanabawa Charity Football Match – bringing together friends, former teammates, and a visiting team from…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
