At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
U11 Sports Skills for boys will take place this Sunday in Rodney Parade as usual. If you have visitors who are boys U11 staying with you for the summer, feel free to bring them along and they can join in and see your skills in action! Please make sure the children have suncream on and…
Today marked the final session of our Crochet & Create workshop series, and what a journey it has been. Over the past weeks, the group have learned new skills, developed confidence in their craft and created beautiful handmade pieces from start to finish. Naheda our community facilitator made some delicious school cake and custard to…
Booking and registration are *essential* for all activities and projects this month! Please take note of changes in regular activities and events. Rahm Within https://forms.gle/bWekPP1U5WqTCxF18 BME Boys U11 Sports Skills Paused for this month Saturday Kids Club Closed registrations. When we have space we will update you. The Wellbeing Patch https://forms.gle/J3h3SxukCB6gTXWs6 Gupshup Ladies Group Closed…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
