At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
It was great to welcome everyone and talk about ways to keep connected. Thank you for coming and listening to the groups experiences. Our Police community support officers CO149, CO506 and Gwent Police Positive Action Team recently attended a fantastic women-only event hosted by YMCO Maindee. These meaningful interactions are vital in strengthening relationships between…
At our Mini Tasbih Craft Session the children had a wonderful time designing their own 33 bead tasbihs, choosing colours, patterns and adding their own personal touch. Alongside the crafting, we shared a reminder and story time about the importance of dhikr, remembering Allah in our hearts and on our tongues and how tasbihs can…
This week at Gupshup Ladies we enjoyed lego flower block building. A hands on activity that encouraged everyone to get creative and try something different. Each person designed their own flower, building and following step by step instructions. It was a great way to stay focused, use our hands and enjoy making something from scratch….
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
