At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
Todays Chai & Chat Parents Carer wellbeing group for ALN/Autistic Children, co hosted by YMCO and Autism’s Hidden Voices, was a meaningful opportunity to bring families together in a supportive environment. The group enjoyed breakfast from Mamus Chai while engaging in open and honest conversations. Everyone was encouraged to share dialogue, share experiences, discuss challenges…
YMCO, in partnership with Autisms Hidden Voices, is delighted to host a Parent Chai & Chat for parents of ALN/autistic children. Come and enjoy a relaxed morning with chai and breakfast from Mamus Chai while connecting with other parents, sharing experiences, and finding support in a calm, welcoming space. Venue: USW Building – Floor 3…
Join us for a hands on, women only workshop where you’ll design and build your own beautiful shadow box – a special keepsake that’s all about you, your story and your family. Whether you’re looking to explore your creativity, try something new, or enjoy a mindful morning with other women, this workshop is for you!…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
