At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
We had an engaging session at Saturday Kids Club this week. The focus was on aromatherapy bags and it was amazing to see both boys, girls and all ages getting involved. Exploring different scents, textures, and combinations and learning what they’re often associated with, such as calm, happiness or focus. The children were curious and thoughtful…
At Gupshup this week, Aysha R shared a reminder about the how valued and honoured we are, and how important it is to look after ourselves, strive to grow, and be the best version of who we can be for those who look up to us. Having a moment to reflect on reminders is an…
An exciting new extension of the Connecting Voices book, Connecting Voices Together is a showcase designed to improve understanding, empathy and community cohesion through real stories and lived experiences. How will we do this? Visiting spaces for learning with a focus on schools, but also reaching organisations, workplaces, faith spaces and community groups Featuring storytellers…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
