At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
Create • Connect • Enjoy Nature Join us for a nurturing and creative morning in the garden this winter holiday! Bring your children and family members for a hands on outdoor workshop filled with nature inspired fun and heartwarming gathering. We will be joined by our friends from Greening Maindee and we look forward to…
We got creative with 60 portions of pottery clay, made 100 sandwiches together , and enjoyed 45 hot chocolates topped with whipped squirty cream a definite favourite! Our story time with our reader was another highlight. The children chose the story themselves and took turns reading as a way to build confidence and listening A…
Great energy and perfect sunny weather to match! the boys are doing brilliant each week! We are excited to welcome Aron from the Dragons Community and his specialism in rugby to the sessions and have the boys continue to develop individual and team based skills. A fab opportunity for the group! Jzk k to Zakaria…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
