At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
We had fantastic support for the Gaza Winter Aid Appeal from the community and your help from bringing high quality, good donations including new items (over 400 bags!), categorising them, and loading the vans made a huge difference and allowed us to hit important shipping deadlines. We really wanted to move quickly because the reality…
Final sports skills session of 2025 will take place on 30th November Why join us? It’s : Free Fun Friendship don’t worry about the rain – the session will take place inside the marquee in bad weather! Make sure to bring water with you! Dragons Community
Want to get involved? We’re looking for stall holders, volunteers & sponsors to be part of our Families 4 Families fundraiser. If you’d like to support, showcase your business or help on the day — get in touch now! [email protected] / [email protected] 07458639565 (sisters) / 07539370948 (brothers) Please share
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
