At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
Our project coordinator has been attending training sessions to explore meaningful, longterm ways to support the team and our volunteers. We know that for many in our communities, getting involved in community work isn’t always easy. Sometimes imposter syndrome or other barriers can hold people back. That’s why we’re working to create opportunities that truly…
Fun & active – keeps the boys moving, playing and enjoying sports. Skill building – a chance to try new sports skills in a fresh and different way. Free & social – no cost, and a great way to make friends and be part of a team! don’t worry about the rain – the session…
Today marked the final session of our Crochet & Create workshop series, and what a journey it has been. Over the past weeks, the group have learned new skills, developed confidence in their craft and created beautiful handmade pieces from start to finish. Naheda our community facilitator made some delicious school cake and custard to…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
