At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
Another brilliant session today at Saturday Kids Club! It was really fun and so lovely to see everyone again. Such a fabulous group of children and families, the room was full of smiles! This week we worked on plant canvas painting , where the children used both art and numeracy skills to mix the right…
Today, The Wellbeing Patch had the pleasure of visiting Adult Learning Wales ESOL learners and it was a beautiful blend of language, wellbeing and creativity! The ALW learners explored wellbeing vocabulary by: Learning the meaning Finding the equivalent in their own language Using it in their ESOL practice They were also introduced to essential oils,…
Salaam Dear Families Please take this as notice that the Winter Wellbeing Patch scheduled for 23/12/2025 has been cancelled. We understand this may be disappointing; however we only cancel events when there is a genuine need to do so. Jzk k for your understanding!
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
