At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
Everyone enjoyed delicious shemai, refreshing fruit and fresh bakes prepared by our amazing ladies and the wonderful Kathy. We had some fun with plant identification games, followed by a short walk to the woodland park, where things got lively with a game of rounders! Stay tuned for after the summer break and insha Allah see…
A creative and welcoming space for children to explore art, make crafts and enjoy time together! Fornightly Saturdays at Maindee Library (79 Chepstow Rd, Maindee, Newport NP19 8BY) 2.15pm – 4pm The first session will be a general craft session What’s On: * Fun Arts & Crafts Activities * Bring Your Own Craft Projects –…
*Save the date!* Join us for a family friendly afternoon filled with games, food, inflatables and activities, as we come together to raise support for on the ground aid in Gaza for the most vulnerable families supporting families *Saturday 28th March* *2:00pm – 5:00pm* *Pill Mill, Newport* Activities * Bouncy castles & inflatables * Henna,…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
