At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
Step away from the daily rush and indulge in a wonderfully creative morning! Join us for a hands-on crochet workshop, where over 4 relaxing sessions you’ll design and complete two beautiful handmade pieces. It’s your time to unwind, learn, and immerse yourself in the timeless craft of crochet! Venue: USW Building – Floor C, Engagement…
We were thrilled to welcome over 60 children and families back this week! We were happy to see our families brave the cold and wind to join us! This week’s activities were a huge hit from keyring making and masking tape painting to bead jewellery making . And of course, there were plenty of games,…
These sessions aim to explore nature, wellbeing with a space to connect. To find out more or how to get involved, just drop us an email at [email protected] – we’d love to hear from you!
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
