At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
It was an honour to host the Beyond the Checkpoints Youth Project alongside CADFA and Newport PSC, welcoming visiting young people from Palestine as well as local settled families. The evening was a celebration of culture, understanding and togetherness. It was a youth centred event, making sure young people were at the heart of the…
Step away from the daily rush and indulge in a calm creative morning! Join us for a hands-on painting workshop, where in just one relaxing session you’ll transform a beautiful silver charger plate into your own unique work of art. It’s your time to unwind, learn, and express your creativity! Venue: USW Building – Floor…
Its been a busy week for the projects team! They attended the USW Community Engagement Showcase 2025 which was a great opportunity for them to hear from a wide range of organisations and individuals, learning about different approaches to community engagement and gaining valuable ideas to support our own professional learning and development. We also…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
