At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
Booking and registration are *essential* for all activities and projects this month! Please take note of changes in regular activities and events. Rahm Within https://forms.gle/bWekPP1U5WqTCxF18 BME Boys U11 Sports Skills https://forms.gle/CdjZWk7ua5rMnJC86 Saturday Kids Club Closed registrations. When we have space we will update you. The Wellbeing Patch https://forms.gle/AABjdahJcEDxjbjr9 Gupshup Ladies Group Closed registrations. When we…
Great to see team members from across different projects coming together to plan our Refugee Week stall. A fantastic opportunity to showcase some of the amazing work we do. Connecting Voices will once again take centre stage, highlighting the long term impact and powerful contributions of its storytellers. We’re incredibly proud of this book and…
Join us at The Riverfront on Friday 20 June (tomorrow) 10am – 3pm as we celebrate Refugee Week with community stalls, information and support services and free cinema screenings. We will have short readings at our YMCO stall from our Connecting Voices project at : 11am 1.30pm Pop by say hi and see what we…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
