At the Rahm Within session, we focused on simple nourishment and wellbeing.
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health.
As we come to the close of another year, we reflect with gratitude, humility and hope. Alhamdulillah, this year has been filled with meaningful moments of service, growth and connection across our community and beyond. Through a wide range of sessions, projects and support provisions, we have continued to walk alongside children, young people, families…
Our new project is here to support women by understanding their health, improving physical and mental wellbeing and building emotional resilience . Through certified 1:1 coaching, holistic wellness strategies and the Islamic knowledge of the womb (Rahm), we’ll explore how the womb moves through spiritual & biological cycles helping women align with their natural rhythms…
Activities will be held in the area between the green grass space and the yellow 3G pitch. Sports Skills Timetable (until Aug 2025): * 15/06 – Dragons * 22/06 – YMCO * 29/06 – Dragons * 06/07 – YMCO * 13/07 – Dragons * 20/07 – YMCO * 27/07 – Dragons * 03/08 – YMCO…
and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food.
Alongside this, we explored the luteal phase and menstrual phase and its connection to physical and emotional wellbeing. The discussion highlighted how rest and reflection during this time can support balance and ease symptoms. We also looked at faith based perspectives on prescribed rest during menstruation, understanding how rest can be a meaningful and intentional act of care.
Our conversation drew on the examples of Asiya and Fatimah RA, reflecting on their strength, wisdom and the importance of honouring the body’s natural cycles.
As we move through the winter months, we continue to focus on practical steps that support holistic health. 
