In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
We spent the session painting canvases, chatting about what we have been up to and upcoming plans. It’s important to slow down, be creative and enjoy each other’s company without any stress. many of the ladies don’t get a chance to focus on a painting activity. As always, snacks and refreshments kept us going! Days…
Our new project is here to support women by understanding their health, improving physical and mental wellbeing and building emotional resilience . Through certified 1:1 coaching, holistic wellness strategies and the Islamic knowledge of the womb (Rahm), we’ll explore how the womb moves through spiritual & biological cycles helping women align with their natural rhythms…
Looking for a friendly, relaxed space to connect with other women, unwind, and enjoy some time for yourself? Join us every other Thursday at Eton Road Community House, Maindee 10am – 12pm First date : Thursday 25th September Here’s what’s waiting for you: Board games & activities Creative fun Time in nature Refreshments Conversation &…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
