In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
During the visit, we provided an overview of YMCO’s journey, how the organisation started, how it has developed over the years, and how it continues to evolve in response to the needs of our community. We discussed our current projects, highlighting the impact of our work and shared our future plans for the YMCO Hub,…
A space filled with creativity and sharing centred around supporting parents of ALN/Autistic children and celebrating our children for who they are. We talked about autism, disability and the stigma around it and the language and labelling used. Alongside this, our canvas painting activity allowed parents to express emotions around connection with their child and…
A creative and welcoming space for children to explore art, make crafts and enjoy time together! Fornightly Saturdays at Maindee Library (79 Chepstow Rd, Maindee, Newport NP19 8BY) 2.15pm – 4pm The first session will be a general craft session What’s On: * Fun Arts & Crafts Activities * Bring Your Own Craft Projects –…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
