In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
Great energy and perfect sunny weather to match! the boys are doing brilliant each week! We are excited to welcome Aron from the Dragons Community and his specialism in rugby to the sessions and have the boys continue to develop individual and team based skills. A fab opportunity for the group! Jzk k to Zakaria…
Join us at The Riverfront on Friday 20 June (tomorrow) 10am – 3pm as we celebrate Refugee Week with community stalls, information and support services and free cinema screenings. We will have short readings at our YMCO stall from our Connecting Voices project at : 11am 1.30pm Pop by say hi and see what we…
What a beautiful start to our journey together at the Grow Your Wellness Gardening Club this week! We discussed the purpose of the club: Creating space for those without gardens Learning to grow our own food Supporting health and wellness through nutrition and healing plants We also enjoyed a lovely tea break with Kathy’s lemon…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
