In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
Why join us? It’s : Free Fun Friendship don’t worry about the rain – the session will take place inside the marquee in bad weather! Please remember to register if you wish to attend : https://forms.gle/CdjZWk7ua5rMnJC86 Make sure to bring water with you!
YMCO, in partnership with Autism’s Hidden Voices, invites you to our next Parent Chai & Chat session After a great session last month, we’re pleased to welcome Yvonne from Autism’s Hidden Voices back again. This session will focus on a Q&A discussion, giving parents the space to ask anything they’d like support or clarity with….
We were thrilled to welcome over 60 children and families back this week! We were happy to see our families brave the cold and wind to join us! This week’s activities were a huge hit from keyring making and masking tape painting to bead jewellery making . And of course, there were plenty of games,…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
