In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
Step away from the daily rush and indulge in a wonderfully creative morning! Join us for a hands-on crochet workshop, where over 4 relaxing sessions you’ll design and complete two beautiful handmade pieces. It’s your time to unwind, learn, and immerse yourself in the timeless craft of crochet! Venue: USW Building – Floor C, Engagement…
The most recent Rahm Within session focused on creating roll on wellbeing blends and balms, ensuring everyone could have a set of personal self care and wellbeing resources introduced at the start of the programme. We discussed how these blends can be used as pulse point balms to support grounding and calm. Alongside the practical…
The group completed their crochet hats, adding their handmade pompoms as the finishing touch. After wrapping up their first projects, the group made a strong start on their winter scarves, building on the skills they’ve developed over the past sessions. With the progress made today, we’re expecting the scarves to be completed by the next…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
