In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
YMCO, in partnership with Autism’s Hidden Voices, invites parents of ALN/Autistic children to our next Chai & Chat session This session is centred on parent wellbeing, offering you time to slow down, connect, and do something just for you. We’ll be making and decorating a mosaic coaster, using creativity as a gentle way to relax,…
The new schedule has been released and is adapted to fit around Ramadan and Rodney Parade matches & events Today the group focused on revisiting the foundations , reinforcing key skills and confidence while having plenty of fun along the way! They were able to stay out of the rain by going in the marquee…
Over the summer holidays, Boys U11 Sports Skills sessions will take place fortnightly, led by the Dragons. We look forward to seeing you at the next session on 27/07/25! Please remember to register if you wish to attend : https://forms.gle/vyTWcypX1mQK27SB6
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
