In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
We spent the session painting canvases, chatting about what we have been up to and upcoming plans. It’s important to slow down, be creative and enjoy each other’s company without any stress. many of the ladies don’t get a chance to focus on a painting activity. As always, snacks and refreshments kept us going! Days…
YMCO, in partnership with Autism’s Hidden Voices, invites parents of ALN/Autistic children to our next Chai & Chat session This session is centred on parent wellbeing, offering you time to slow down, connect, and do something just for you. We’ll be making and decorating a mosaic coaster, using creativity as a gentle way to relax,…
A lovely and fun session at Saturday Kids Club yesterday! It was great to see everyone and have much missed team member return after a break This week we explored clay modelling techniques learning the difference between play dough and pottery clay . The children got really stuck in, experimenting and did an amazing job…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
