In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
Our no bake cheesecake workshop was a sweet success! We had a great morning making mini Biscoff and lemon cheesecakes and it was brilliant to see how much everyone got stuck in. Everyone left with plenty of treats to take home! We can’t wait to see how you adapt this recipe to create your own…
YMCO, in partnership with Autisms Hidden Voices, is delighted to host a Parent Chai & Chat for parents of ALN/autistic children. Come and enjoy a relaxed morning with chai and breakfast from Mamus Chai while connecting with other parents, sharing experiences, and finding support in a calm, welcoming space. Venue: USW Building – Floor 3…
YMCO, in partnership with Autism’s Hidden Voices, invites parents of ALN/Autistic children to our next Chai & Chat session This session is centred on parent wellbeing, offering you time to slow down, connect, and do something just for you. We’ll be making and decorating a mosaic coaster, using creativity as a gentle way to relax,…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
