At Gupshup Ladies Group this week, the group had a reminder about preparing for Rajab and the approaching months and using it as a time to reset our intentions. We reflected on choosing one small change to work on and staying consistent rather than overwhelming ourselves
To make the session even more special, one the ladies kindly prepared haleem (traditional South Asian barley, lentil and meat dish) for everyone to enjoy – which went down a treat allahumma barik with a hot cup of chai/ chaa (saa).
As we take a break for the winter period, the ladies enjoyed playing games in particularly twister, lots of laughter and fun times had!!
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance…
A big thank you to everyone who joined us at our Floral Jewellery Workshop. It was a lovely session filled with creativity and hands on making. Feedback included: • this is great for my hand to eye coordination especially for my age • I love learning new crafts • I usually don’t do anything like…
As we come to the close of another year, we reflect with gratitude, humility and hope. Alhamdulillah, this year has been filled with meaningful moments of service, growth and connection across our community and beyond. Through a wide range of sessions, projects and support provisions, we have continued to walk alongside children, young people, families…
To make the session even more special, one the ladies kindly prepared haleem (traditional South Asian barley, lentil and meat dish) for everyone to enjoy – which went down a treat allahumma barik 
with a hot cup of chai/ chaa (saa).
As we take a break for the winter period, the ladies enjoyed playing games in particularly twister, lots of laughter and fun times had!!
