In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
Day 1 was all about slowing down and connecting with nature. The group enjoyed: A walk to Maindee Gateway Garden and St Mary’s Garden Plant recognition & mindful sketching Flower and leaf printing onto fabric through a Japanese method, tataki-zomé Decorating wood slices with floral prints Refreshments – tea and cake!! It was great to…
Booking and registration are *essential* for all activities and projects this month! Please take note of changes in regular activities and events. Rahm Within https://forms.gle/bWekPP1U5WqTCxF18 BME Boys U11 Sports Skills Paused for this month Saturday Kids Club Closed registrations. When we have space we will update you. The Wellbeing Patch https://forms.gle/J3h3SxukCB6gTXWs6 Gupshup Ladies Group Closed…
Step away from the daily rush and indulge in a calm creative morning! Join us for a hands-on painting workshop, where in just one relaxing session you’ll transform a beautiful silver charger plate into your own unique work of art. It’s your time to unwind, learn, and express your creativity! Venue: USW Building – Floor…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
