In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
Today, The Wellbeing Patch had the pleasure of visiting Adult Learning Wales ESOL learners and it was a beautiful blend of language, wellbeing and creativity! The ALW learners explored wellbeing vocabulary by: Learning the meaning Finding the equivalent in their own language Using it in their ESOL practice They were also introduced to essential oils,…
A space filled with creativity and sharing centred around supporting parents of ALN/Autistic children and celebrating our children for who they are. We talked about autism, disability and the stigma around it and the language and labelling used. Alongside this, our canvas painting activity allowed parents to express emotions around connection with their child and…
Rain or shine, the U11 boys have been turning up every week to build on their sports skills using football and rugby techniques. Through these sessions we have seen a huge shift in confidence in the group and their attitude outside of YMCO projects. Feedback include : • I love coming and playing • it’s…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
