In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
At todays Rahm Within session, the group spent time exploring the root word of “Rahm” (womb/mercy) to deepen our connection and understanding. We began building a basic foundation of women’s wellness looking at the importance of the different phases and the role of the womb. To refresh ourselves, we had tea, rose and cardamom herbal…
At our Mini Tasbih Craft Session the children had a wonderful time designing their own 33 bead tasbihs, choosing colours, patterns and adding their own personal touch. Alongside the crafting, we shared a reminder and story time about the importance of dhikr, remembering Allah in our hearts and on our tongues and how tasbihs can…
This group has become a space for connection and growth and its been over a year since the ladies have been attending. Here’s what makes it so special : We show up for each other, listen, share, and feel understood. Whether we’re crafting, chatting, or just chilling, it’s the perfect break from daily routines. We…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
