In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
The session was fully booked, and it was wonderful to see so much interest and creativity come to life. A huge thank you to everyone who attended and took the time to make something so beautiful. We’re grateful to USW for providing the space, and to our amazing YMCO team members who work tirelessly to…
Want to get involved? We’re looking for stall holders, volunteers & sponsors to be part of our Families 4 Families fundraiser. If you’d like to support, showcase your business or help on the day — get in touch now! [email protected] / [email protected] 07458639565 (sisters) / 07539370948 (brothers) Please share
What a fantastic cookalong alhamdulilah! Children and grown ups cooked delicious one pot biryani together, learned new skills or shared their skills and had a really special experience The Cookalong project has been one of our most anticipated projects, bringing families together to cook, build skills, connect and eat something homemade . Seeing children and…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
