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Shahab Uddin
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Thank you to everyone who joined us for a thoughtful and empowering session on Self Care vs Selfishness.
Together, we explored:
* What self care really means
* How to balance our needs without guilt
* The difference between self preservation and selfishness
* The role of faith in nurturing emotional wellbeing
* Personal reflections and open discussion in a safe space
These workshops have been important in being able to priorise mental health whilst also understanding what it means from a faith lens. 
Checkout more Our Projects
🎨 Paint a Plate ✨
Step away from the daily rush and indulge in a calm creative morning! Join us for a hands-on painting workshop, where in just one relaxing session you’ll transform a beautiful silver charger plate into your own unique work of art. It’s your time to unwind, learn, and express your creativity! Venue: USW Building – Floor…
U11 Sports Skills for boys
U11 Sports Skills for boys will take place this Sunday in Rodney Parade as usual. Please make sure the children have suncream on and bring a bottle of water!! Insha Allah see you then! If your son is not registered yet, please do so below for registration and emergency contact purposes https://forms.gle/vyTWcypX1mQK27SB6
Grow Your Wellness – Open Day
St Mary’s Garden Tuesday 10th June 4.30pm – 6.30pm No need to register – turn up, bring a friend, bring the kids and come grow your wellness with us! Join us for a fun and relaxing day focused on health, nature and community! Here’s what’s happening : Herbal tea tasting + health tips Fresh parsley…