At Gupshup Ladies Group this week, the group had a reminder about preparing for Rajab and the approaching months and using it as a time to reset our intentions. We reflected on choosing one small change to work on and staying consistent rather than overwhelming ourselves
To make the session even more special, one the ladies kindly prepared haleem (traditional South Asian barley, lentil and meat dish) for everyone to enjoy – which went down a treat allahumma barik with a hot cup of chai/ chaa (saa).
As we take a break for the winter period, the ladies enjoyed playing games in particularly twister, lots of laughter and fun times had!!
It was great to see everyone take time for themselves, slow down and enjoy a creative morning together. Why this workshop worked : • Supported mindfulness and focus through hands on creativity • Sparked artistic thinking • Focused on attention to detail • Created a pressure free environment to try something new • Everyone went…
Your womb is more than biology, it’s a guide. Learn how it moves through spiritual + biological cycles and discover tools to align with your natural rhythms. When you tune in, you’ll feel more: Confident Connected in your relationships Grounded in your wellness What Rahm Within is about : 1:1 Cycle Coaching Holistic Wellness Strategies…
To make the session even more special, one the ladies kindly prepared haleem (traditional South Asian barley, lentil and meat dish) for everyone to enjoy – which went down a treat allahumma barik 
with a hot cup of chai/ chaa (saa).
As we take a break for the winter period, the ladies enjoyed playing games in particularly twister, lots of laughter and fun times had!!
