In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
Today marked the final session of our Crochet & Create workshop series, and what a journey it has been. Over the past weeks, the group have learned new skills, developed confidence in their craft and created beautiful handmade pieces from start to finish. Naheda our community facilitator made some delicious school cake and custard to…
This Gupshup Ladies group was all about the senses. The group made aroma bags, exploring different textures and scents. The day sparked lots of flowing conversation and thoughtful moments along the way. We also enjoyed a relaxed brunch refreshment, made even nicer by a beautiful location and view, a change from our usual space that…
It was great to welcome everyone and talk about ways to keep connected. Thank you for coming and listening to the groups experiences. Our Police community support officers CO149, CO506 and Gwent Police Positive Action Team recently attended a fantastic women-only event hosted by YMCO Maindee. These meaningful interactions are vital in strengthening relationships between…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
