In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle.
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these!
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
The most recent Rahm Within session focused on creating roll on wellbeing blends and balms, ensuring everyone could have a set of personal self care and wellbeing resources introduced at the start of the programme. We discussed how these blends can be used as pulse point balms to support grounding and calm. Alongside the practical…
Booking and registration are *essential* for all activities and projects this month! Please take note of changes in regular activities and events. Rahm Within https://forms.gle/bWekPP1U5WqTCxF18 BME Boys U11 Sports Skills Paused for this month Saturday Kids Club Closed registrations. When we have space we will update you. The Wellbeing Patch https://forms.gle/J3h3SxukCB6gTXWs6 Gupshup Ladies Group Closed…
A brand new nature and creative based project designed to support mental wellbeing through resilience, routine and emotional awareness. Through self expression and connection to the natural world, the Wellbeing Patch offers a space to grow, reflect and reconnect with yourself, your community and the environment whilst understanding your faith and cultural identity. From gardening…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance and vitality. The women enjoyed trying these and understanding these! 
These sessions are another example of how a community of sisters continues to come together. Learning, supporting one another and building confidence in understanding their bodies through both wellbeing knowledge and faith centred reflection.
As Rahm Within now concludes its current cycle, the next stage of our work continues. We look forward to building on the progress made.
More updates coming soon as we move into the next phase!
