The most recent Rahm Within session focused on creating roll on wellbeing blends and balms
The most recent Rahm Within session focused on creating roll on wellbeing blends and balms, ensuring everyone could have a set of personal self care and wellbeing resources introduced at the start of the programme.
We discussed how these blends can be used as pulse point balms to support grounding and calm. Alongside the practical activity, we continued our conversation about the different phases of the menstrual cycle and how to recentre through faith during each stage. We also distributed period packs as part of our women’s dignity project which aligns with this work.
The 1:1 coaching sessions have also been progressing well. Women have been openly discussing their cycles, specific situations they are facing, and the support they need. These sessions have provided valuable space for understanding symptoms, identifying patterns, and gaining personalised guidance.
This project has been great to offer practical tools, informed support and faith aligned approaches that help women manage their wellbeing with confidence and clarity.
The YMCO young ladies group have been revisiting skills and tools developed during this workshop, giving them a chance to focus on something just for themselves – outside of work, exams, studying and the everyday stresses of life. They are working on their final pottery pieces and appreciating all the work it takes to create…
Todays Chai & Chat Parents Carer wellbeing group for ALN/Autistic Children, co hosted by YMCO and Autism’s Hidden Voices, was a meaningful opportunity to bring families together in a supportive environment. The group enjoyed breakfast from Mamus Chai while engaging in open and honest conversations. Everyone was encouraged to share dialogue, share experiences, discuss challenges…
It was great to welcome everyone and talk about ways to keep connected. Thank you for coming and listening to the groups experiences. Our Police community support officers CO149, CO506 and Gwent Police Positive Action Team recently attended a fantastic women-only event hosted by YMCO Maindee. These meaningful interactions are vital in strengthening relationships between…
