The most recent Rahm Within session focused on creating roll on wellbeing blends and balms
The most recent Rahm Within session focused on creating roll on wellbeing blends and balms, ensuring everyone could have a set of personal self care and wellbeing resources introduced at the start of the programme.
We discussed how these blends can be used as pulse point balms to support grounding and calm. Alongside the practical activity, we continued our conversation about the different phases of the menstrual cycle and how to recentre through faith during each stage. We also distributed period packs as part of our women’s dignity project which aligns with this work.
The 1:1 coaching sessions have also been progressing well. Women have been openly discussing their cycles, specific situations they are facing, and the support they need. These sessions have provided valuable space for understanding symptoms, identifying patterns, and gaining personalised guidance.
This project has been great to offer practical tools, informed support and faith aligned approaches that help women manage their wellbeing with confidence and clarity.
An exciting new extension of the Connecting Voices book, Connecting Voices Together is a showcase designed to improve understanding, empathy and community cohesion through real stories and lived experiences. How will we do this? Visiting spaces for learning with a focus on schools, but also reaching organisations, workplaces, faith spaces and community groups Featuring storytellers…
The group had lemon, ginger and honey tea and had a stew soup made by Ruba served with tiger loaf. Together, we considered the ingredients and created recipe cards to take home as part of our ongoing focus on healthy, womb friendly food. Alongside this, we explored the luteal phase and menstrual phase and its…
Our new project is here to support women by understanding their health, improving physical and mental wellbeing and building emotional resilience . Through certified 1:1 coaching, holistic wellness strategies and the Islamic knowledge of the womb (Rahm), we’ll explore how the womb moves through spiritual & biological cycles helping women align with their natural rhythms…
