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Written by:

Shahab Uddin

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Thank you to everyone who joined us for a thoughtful and empowering session on Self Care vs Selfishness.

Together, we explored:
* What self care really means
* How to balance our needs without guilt
* The difference between self preservation and selfishness
* The role of faith in nurturing emotional wellbeing
* Personal reflections and open discussion in a safe space
These workshops have been important in being able to priorise mental health whilst also understanding what it means from a faith lens. 💬🧕🏾💗