This week at Gupshup Ladies we enjoyed lego flower block building.
This week at Gupshup Ladies we enjoyed lego flower block building. A hands on activity that encouraged everyone to get creative and try something different. Each person designed their own flower, building and following step by step instructions. It was a great way to stay focused, use our hands and enjoy making something from scratch.
The activity also gave us time to share ideas, help one another and enjoy the sense of achievement when the flowers finally came together. They really did look fantastic!!
We started the morning with a simple breakfast and refreshments, giving everyone a steady start before getting into the building.
A great session overall… creative, engaging and a nice way to learn something new together.
Topic: Self Care vs. Selfishness * What does true self care look like? * Understanding the difference between caring for yourself and being selfish * The emotional and spiritual importance of setting boundaries * Faith based reflections on self worth and compassion * Safe, supportive space for open discussion and questions When: Friday 18th July…
A brand new nature and creative based project designed to support mental wellbeing through resilience, routine and emotional awareness. Through self expression and connection to the natural world, the Wellbeing Patch offers a space to grow, reflect and reconnect with yourself, your community and the environment whilst understanding your faith and cultural identity. From gardening…
In last week’s Rahm Within session, the group explored the ovulation phase, looking at how energy levels, mood and physical symptoms can shift during this part of the cycle. We also shared foods that can naturally support the body at this stage, including fresh fruits, dark chocolate and nutrient rich options that help maintain balance…
The activity also gave us time to share ideas, help one another and enjoy the sense of achievement when the flowers finally came together. They really did look fantastic!!
We started the morning with a simple breakfast and refreshments, giving everyone a steady start before getting into the building.
A great session overall… creative, engaging and a nice way to learn something new together.
