What a heartwarming and restorative evening we shared with the KidCare4U team.
Adapting to the weather, we moved the Wellbeing Patch ethos indoors while still using the learning of from the patch.
The workshop was all about slowing down and refilling our cups through:
A faith centered approach to wellbeing, nurturing mind, body and spirit
Exploring the benefits of essential oils and creating personalised roller blends
Sharing herbal teas
Conversations in a peaceful setting
It was was lovely to witness the team reconnect with themselves and each other — a gentle reminder that those who work within the community also deserve care.
Thank you to the group for your engagement and for inviting Ruba the Holistic Wellness Coach to be part of your journey toward wellness and balance. May this be one of many moments of renewal for the team.
We welcomed everyone with a spicy scrambled eggs breakfast, followed by games, catchups, and plenty of chat. It was relaxed, fun and just what was needed on a cold day… a chance to reconnect and enjoy good company, as always. Alongside the fun, Gupshup continues to be a supportive hub, especially through the winter months:…
We got creative with 60 portions of pottery clay, made 100 sandwiches together , and enjoyed 45 hot chocolates topped with whipped squirty cream a definite favourite! Our story time with our reader was another highlight. The children chose the story themselves and took turns reading as a way to build confidence and listening A…
The most recent Rahm Within session focused on creating roll on wellbeing blends and balms, ensuring everyone could have a set of personal self care and wellbeing resources introduced at the start of the programme. We discussed how these blends can be used as pulse point balms to support grounding and calm. Alongside the practical…
A faith centered approach to wellbeing, nurturing mind, body and spirit
Exploring the benefits of essential oils and creating personalised roller blends
Sharing herbal teas
Conversations in a peaceful setting
It was was lovely to witness the team reconnect with themselves and each other — a gentle reminder that those who work within the community also deserve care.
Thank you to the group for your engagement and for inviting Ruba the Holistic Wellness Coach to be part of your journey toward wellness and balance. May this be one of many moments of renewal for the team. 
KidCare4U
